Sports massage
I am qualified in both sports therapy and sports massage .
For years massage has been used for many beneficial reasons, including :-
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Improved circulation
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Better skin condition
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Increased feeling of well being
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Reduction in levels of stress and general relaxation
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Injury prevention and rehabilitation
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Increased recovery times after training or racing
After a sports massage, you will feel invigorated and relaxed.
All of our muscles are made up from a large number of individual fibres, and over time, if not looked after correctly, can bunch together becoming tight, 
and often sore. With a sports massage I will manipulate these fibres, focusing on any specific areas of tension. Through specific techniques, I will help to realign the muscle fibres, which in turn aids muscle recovery, and improves the general condition of the muscle.
If you have a particular area of tension, a muscle spasm, or a knot, deep friction techniques can be applied to alleviate this 'hyper-irritable' spot.
A sports massage will make you feel as though you have a new body part!
If you have been training hard for an event or are recovering afterwards why not give it a try.
You will feel the benefits.
1 x 60 min Deep tissue massage/massage therapy = £35
